Areas of Focus

I specialize in Anxiety, Depression, Trauma, and Life Transitions. I approach therapy using a strong reliance on a psychodynamic perspective that is individually focused. 

 

My goal as a therapist, is to employ an eclectic approach using various practices to support clients in reaching their goals. I may use any or all of the following methods:

• Object Relations Therapy

• Person-Centered Therapy

• Cognitive-behavioral aspects

• Acceptance and Commitment Therapy

• DBT

• Mindfulness 

 

Services are provided using tele-health video-conferencing software which is HIPAA compliant.  For an initial consultation, there is no fee and no paperwork to fill out.  If you choose to continue with counseling and schedule an appointment, paperwork will be electronically sent to you via email.

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Looking forward to hearing from you and being part of your journey toward healing, health, self-discovery and well-being.